Now, I weigh 135 (which I've been at for about 6 months), run nearly 4.2 miles a day at a 9 mph pace but still live in the same apartment in Denver. I've directly burned 53,000 calories through running, which is 15 straight pounds of fat I would have otherwise retained.
I still don't smoke cigarettes. I still have the same TV, the same car, but a wonderful girlfriend and a wonderful life.
My brother is married. He lives in Washington DC. He works as a journalist.
They say if you can keep weight off for a whole year, you've reached your actual weight. I've been under 150 for a whole year. I'll never be over 150 again, which means I've at least permanently lost 70 pounds, and I'm hoping I've permanently lost all 85 pounds. If I'm still at 135 in Sept 2010, I'll have done it.