Still on a maintenance schedule for weight loss. I'm planning on shifting back to a loss routine when the days get longer. Hopefully within the next month.
I'm feeling less crazy than I have been in a long time. I'm starting to think that I wasn't masking anxiety with cigarettes, that in fact the cigarettes were causing anxiety.
Sometimes I walk around the office and run to my destination for no reason. Literally, run. What does that tell you?
Ex called last night for the first time in a month. Yes, I made it a month without calling her. Things are changing. Nice.
1 comment:
Hey G'day, I came across your blog, while searching for a stop smoking product, I am not sure if you are using the nico free tablets, if so, were they made by nature's own, just curious to find out thats all, Glenn!
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